Friend of mine just bought 2 tubs of Reflex Creapure (actually good stuff in relation to some of cheap mono you can buy)
I told him there's no point while he's dieting, he's a natural lifter and he wants to get down to 6% bf for a few weeks/i.e. get as ripped as he's ever been just to see etc.
He was going to take 5g 35mins pre workout just because some of his lifts are suffering on the low carbs, and he wants the strength boost.
I told him that the water from the creatine would fuck up his lines, as he's already at about 9%bf - but what do you say?
Cheers