That's a very barberic shake. I can see why u call yourself a Viking. Here's one I like on occasion; 2 eggs, 16oz milk, 2tbsp peanut butter, 1/4 cup instant dry oatmeal, horlics, and nestum. Tastes really good. Like nothin describable. U can even add a little brown sugar in there.
Btw, horlics and nestum are sold in supermarkets. Nestum is made by nestle, and has corn, wheat, and rice in it. Horlics has milk protein, wheat, malted barley, and a few vitamins, calcium and iron. It's made by SmithKlein Beecham.