since i'm beginning to do my chest only once a week now i need to get rid of barbell or dumbbell bench's. should i stick with barbells for all bench's or dumbells?
Try doing barbell flat bench followed by incline dumbell presses, and then your next chest workout, start with barbell incline presses and then dumbell flat bench presses. Also do some type of dumbell flye, either falt, incine, or decline.