The one that helped me up my strength was 5 sets of a weight that i could do 3 reps, clean, and adding 5 lbs every week.
Tues Chest, 5x3 press variation a, 5x3 press variation b
wed rest
thurs Back, Weighted pull ups 5x3 variation a, 5x3 pull up variation b (say wide grip, then neutral grip)
fri: legs, 5x3 squats, 5x3 body weight leg curls,
sat: rest
sun: shoulders. seated overhead press 5x3, clean and press, pyramid up to heavy weight, heavy upright rows to solar plexus 5x3
edit: do for 8 weeks...throw in some heavhy curls and extensions in there as well, when they make sense with workout.