On this subject i remember speaking to Bill Pearl (on the phone). He said nature stores fat where you are least active, Bill Pearl told me he always did high reps. I know you can't spot reduce but i think Abs are 3 things for most of us...Diet,cardio.direct Ab training. using weight is a debate and i do not agree that you need it. Over the years i have tried it all and for me higher reps and CONCENTRATING on the Abs are more important than external poundages.
I agree with you wholeheartedly!
