Granted it is all based around Nutrex products but...
http://www.nutrex.com/deadlinediet.html 8:00 am 30 min on Treadmill
8:30 am 1 cup Oatmeal (Cooked)
10 Egg Whites (Lg.)
1 serv Protein Powder
2 liqui-caps of Vitrix by Nutrex Research
11:00 am Lean Mass Matrix by Prolab
1:30 pm 6oz. Chicken Breast (Boneless/skinless)
1 cup Brown Rice (Cooked)
2 liqui-caps of Vitrix
4:00 pm Lean Mass Matrix
7:00 pm Vitargo-CGL
7:30 pm 6oz. Flounder Broiled
6oz. Baked Potato 42.5 4 0
2 liqui-caps of Vitrix
10:00 pm 2 serv. Protein Powder
(Blend preferred-no recommendations)
Totals Calories = 2,645