I know dude. I am trying to educate our friend who ask a million questions. Yes usually women who have osteoporosis lose the most height. Yes people lose disc space with age. The young guys need news flashes.
Good to know you understand this. It is important, in my opinion, for a trainer to have some basic knowledge about the human body, how it responds to stimuli and what things change with time regardless of how well we take care of ourselves.
I turned 69 today, I should be feeling old and shorter, I guess. Can't do much about either except to take the best care of myself that I am able to. ....Hit the gym today, training quads and calves. It was a struggle since I have a torn meniscus and sciatica affecting my right leg. Soldiered through though and feel all the better for it. Who knows, maybe I will walk a little taller tomorrow.