what carb source stays in your muscles longer and provide energy longer?

[Rami]

rice or potatoes?

[_aj_]

Google's a helluva drug: http://www.diabetes.org/food-and-fitness/food/planning-meals/the-glycemic-index-of-foods.html

They are roughly equivalent.

[arce1988]

 

[Tito24]

[RRKore]

the op is taking the piss, is piss poor troll, but glycemic index goes out of the window when other macros are added to the carbs.

rice alone isnt the same like rice with mayonaise on it.

This makes sense. 

But what about when you compare a high GI carb with x grams of mayo to a lower GI carb with x grams of mayo?

[arce1988]

this all said, most brutal fatso recipe is sugary foods with fats, ie, the best tasting ones, unfortunately Grin

^

[Teutonic Knight]

rice or potatoes?

-numerous varieties with different nutritional values