So I currently work 3-4 days a week 7p-7am. I am struggling to find the best way to count my calories so that I eat the most on my lift days and least on my rest days. I used to do the old midnight-midnight trick but the Problem I was finding was that I didn't feel like if I ate something as 2345 and then again at 0015 my body was magically resetting. Also on nights when I didn't work the night before but slept all day I didn't think it was fair to say I had to binge all my calories before midnight. The same applies to when I would work one night and have off the next, I found I wAs using a big portion of my calories by morning that the whole next day i would be starving. So now I have been going by the rule that my day is a 24 hour period and runs from when I wake up til when I go to sleep. Some days this means from 2 pm-8am. I also try to eat very 3-4 hours or so, and tend to stick to tuna, chicken, soup, beans, veggies, fruit, cottage cheese and Greek yogurt. Any suggestions on the best way to go about this. I have been trying to lose weight for almost a year now and nothing is working. I've tried paleo, ketosis, eating more veggies, allowing myself carbs but sticking to veggies, black beans and broken rice. You name it. Any insight? I feel like I'm stuck in a tough place. I'm 5'4"-5'5" and 120 lbs and I just can't seem to budge. I should also point out I hold all of my weight right in my stomach with scrawny arms and legs. I always look bloated with a layer of subq abdominal tissue. Thanks for the help.