fitness Expert

[Donny]

Thought her ankle was going to snap 

[oldtimer1]

Tired of these female personal trainers who have a one week internet certificate and took up training 6 months ago. One was telling me guys don't have a clue how to work out because they should be doing 4 second concentric and 4 second eccentric reps. Every exercise she demonstrated to her clients was just about half reps or just done incorrectly. She was doing delt lateral raises with dumbbell with her arms almost completely bent so she could handle the 25lbs in horrible form. She should have used 10lbs.

[SF1900]

Tired of these female personal trainers who have a one week internet certificate and took up training 6 months ago. One was telling me guys don't have a clue how to work out because they should be doing 4 second concentric and 4 second eccentric reps. Every exercise she demonstrated to her clients was just about half reps or just done incorrectly. She was doing delt lateral raises with dumbbell with her arms almost completely bent so she could handle the 25lbs in horrible form. She should have used 10lbs.

So, in essence, not much different than how most IFBB pros train?

[YngiweRhoads]

Tired of these female personal trainers who have a one week internet certificate and took up training 6 months ago. One was telling me guys don't have a clue how to work out because they should be doing 4 second concentric and 4 second eccentric reps. Every exercise she demonstrated to her clients was just about half reps or just done incorrectly. She was doing delt lateral raises with dumbbell with her arms almost completely bent so she could handle the 25lbs in horrible form. She should have used 10lbs.

[Da Freak]

She's cute. Would hit.

ditto. voice annoying as heck though so would have to gag.

[DroppingPlates]

She should stop talking and switch to porn.