The Y board lifting thread

[Grape Ape]

I agree.

Surgery has too many risks.

Some injuries take a long time to heal.

I have been told by those who have had it to avoid the surgery if possible.

I am actually more encouraged this week.

Radial shockwave treatment seems to have cut down pain, and sauna is helping too.  Where I tend to make mistakes is feeling good, then pushing it too much - so I just have to be patient.

[Hulkotron]

Ok, officially doing PT, peptides, daily sauna, grounding, and shockwave therapy to avoid surgery.


Gayer than doing PT, peptides, daily sauna, grounding and shockwave therapy to avoid surgery.

What activity is this grounding you speak of?

[Grape Ape]

What activity is this grounding you speak of?

It is theorized that there are anti-inflammatory benefits from walking barefoot on the ground, or, if you live in the cold, using a grounding mat.

Hippy stuff, but blookwork does seem to change in the before/after.

[chaos]

I spend massive amounts of time barefoot. I don't know if it helps anything but I feel more comfortable.

[Grape Ape]

I believe they have tested ph levels in the blood before and after grounding, and there are real, tangible changes.