Author Topic: Beneficial fats for building muscles?  (Read 4951 times)

Sadovnik

  • Getbig II
  • **
  • Posts: 83
Beneficial fats for building muscles?
« on: September 30, 2017, 05:48:57 PM »
Don't you guys think fat is as important nutrient for building muscles as protein ? cells walls, brain, joints, chemicals absorption... all that and more needs fat. My favorite fat supps right now are: Cod Liver Oil (Shark Liver Oil), Macadamia Nut Oil, Coconut Oil. How about you ?

milone79

  • Getbig IV
  • ****
  • Posts: 1623
Re: Beneficial fats for building muscles?
« Reply #1 on: October 13, 2017, 08:48:13 AM »
no, they are good for many things but building muscle is not one of them!!