Secret to getting big.....

[SF1900]

is to drink one of these after your work out. I recently purchased these at the grocery store. High in protein and moderate amount of sugar.

You see, after your work out, there is a 30 minute window of opportunity that you want to take advantage of. Drink one of these right after your workout and the sugars will drive the protein right into the muscle via a glycogen spike!

$1.98 for each. Not bad, I guess.

[Zillotch]

those will work well if u use them to wash down ur dianabol tablets 

[Dave D]

How do you keep these refrigerated after a 4 hour work out? 

The biggest issue for me is taking advantage of that 30 minute window, because after I finish my last set it usually takes me 3-5 minutes to catch my breath, another 2 minutes to put weights away and clean off my station.  Add 3-6 minutes to walk to the locker room, retrieve my bag, wash my hands and use the restroom.

In a best case scenario I've wasted a minimum of 8 minutes of the post work out window, thats almost one third of the window gone just putting stuff away. That's not considering I still haven't refilled my gallon but at the drinking fountain.

[SF1900]

those will work well if u use them to wash down ur dianabol tablets 

What about if you drink one of Vince Goodrums protein shakes?

[SF1900]

How do you keep these refrigerated after a 4 hour work out? 

The biggest issue for me is taking advantage of that 30 minute window, because after I finish my last set it usually takes me 3-5 minutes to catch my breath, another 2 minutes to put weights away and clean off my station.  Add 3-6 minutes to walk to the locker room, retrieve my bag, wash my hands and use the restroom.

In a best case scenario I've wasted a minimum of 8 minutes of the post work out window, thats almost one third of the window gone just putting stuff away. That's not considering I still haven't refilled my gallon but at the drinking fountain.

I am sorry to say, if you go beyond the 30 minute mark, your workout is basically pointless.

Nutrient time is the key to growth.

[Dave D]

I am sorry to say, if you go beyond the 30 minute mark, your workout is basically pointless.

Nutrient time is the key to growth.

I know. I think that's why I'm not seeing results. I wish the window could be extended to 33 minutes....

I will have to carry my 5 pound jug of whey isolate to the gym so I can drink a protein shake in my mixer cup immediately post work out.

[SOMEPARTS]

A lot of bigger guys who sleep with an IV drip posting in this thread.

[IroNat]

is to drink one of these after your work out. I recently purchased these at the grocery store. High in protein and moderate amount of sugar.

You see, after your work out, there is a 30 minute window of opportunity that you want to take advantage of. Drink one of these right after your workout and the sugars will drive the protein right into the muscle via a glycogen spike!

$1.98 for each. Not bad, I guess.

Bullsheet.  Don't take it personally.

[IroNat]

I am sorry to say, if you go beyond the 30 minute mark, your workout is basically pointless.

Nutrient time is the key to growth.

Bullsheet.  Don't take it personally.