Am I the only one that finds these activities to be dumb as shit? Any time you exert yourself to the point where you burst capillaries and find your eyes looking bloodshot, I think you've overdone it.
It's a perfect recipe to end up looking like this guy:

None of those lifts provide you with practical strength that you can use anywhere else but inside a warehouse, lifting heavy shit with men that like to lift heavy shit.
Maybe it's because I'm older, but nowadays I tend to look towards overall health, keeping low bodyfat, eating right, having good cardio and trying to carry less bulk and more lean, quality muscle.
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