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Roast Beef Pecs

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This deserves it's own thread
« on: March 11, 2020, 05:20:42 AM »
Quote from: Roast Beef Pecs on March 10, 2020, 02:01:53 PM
Early 50s here. But I'm constantly mistaken for being 32. This requires a Spartan diet (no carbs after noon) daily 60 minute cardio sessions, relentless weight lifting 5 days per week, mostly bodybuilding with some powerlifting mixed in. Ab work is 6 days per week. I carry less than 10% bodyfat year round and pride myself on constantly being "photoshoot ready". I am also very handsome and I retain this through Facial Yoga, exfoliation and Retinol anti-wrinkle cream. I have all my original teeth and I keep them "game show host white" through constant brushing and the use of whitening strips. Full head of hair I have managed to keep through a regimen. Bottom line is I look like a million bucks and I also happen to have a 9" donkey dick that MANY women have become addicted to. So there you have  it.
Sums up my appeoach
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loco

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Re: This deserves it's own thread
« Reply #1 on: March 11, 2020, 05:28:15 AM »
Quote from: Roast Beef Pecs on March 10, 2020, 02:01:53 PM
Early 50s here. But I'm constantly mistaken for being 32. This requires a Spartan diet (no carbs after noon) daily 60 minute cardio sessions, relentless weight lifting 5 days per week, mostly bodybuilding with some powerlifting mixed in. Ab work is 6 days per week. I carry less than 10% bodyfat year round and pride myself on constantly being "photoshoot ready". I am also very handsome and I retain this through Facial Yoga, exfoliation and Retinol anti-wrinkle cream. I have all my original teeth and I keep them "game show host white" through constant brushing and the use of whitening strips. Full head of hair I have managed to keep through a regimen. Bottom line is I look like a million bucks and I also happen to have a 9" donkey dick that MANY women have become addicted to. So there you have  it.

Zero carbs, zero roids:  Dr. Kevin Stock







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funk51

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Re: This deserves it's own thread
« Reply #2 on: March 11, 2020, 05:29:37 AM »
 ;D
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Twaddle

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Re: This deserves it's own thread
« Reply #3 on: March 11, 2020, 05:35:50 AM »
It is a little known fact, that Spartans carbed up during the morning hours.  Usually consuming 500 to 600 grams of carbs, just before battle.  However, after 12:00 hours, they would convert to a modified Keto diet, limiting their carbs to 20 grams or less.  This allowed them to stay sharp and focused on the battle field. 

HTH
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bigbychoices

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Re: This deserves it's own thread
« Reply #4 on: March 11, 2020, 05:37:46 AM »
lol at the fake man boobs!!  implants or severe gyno? either way it looks stupid.  your not fooling anyone
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#1GymRat

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Re: This deserves it's own thread
« Reply #5 on: March 11, 2020, 06:01:06 AM »
you appeoach men all day an noting but men! all men all dayn ot litfing weigts or doing exercise or noting jhust men nad all men!
Quote from: Roast Beef Pecs on March 11, 2020, 05:20:42 AM
Sums up my appeoach
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harmankardon1

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Re: This deserves it's own thread
« Reply #6 on: March 11, 2020, 07:16:11 AM »
Quote from: #1GymRat on March 11, 2020, 06:01:06 AM
you appeoach men all day an noting but men! all men all dayn ot litfing weigts or doing exercise or noting jhust men nad all men!

I'm with you on this one.
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Bevo

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Re: This deserves it's own thread
« Reply #7 on: March 11, 2020, 07:16:43 AM »
Yawn

What a loser
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oldtimer1

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Re: This deserves it's own thread
« Reply #8 on: March 11, 2020, 07:55:41 AM »
Any guy using steroids to get compliments on his temporary physique should be disqualified from giving training advice. I want his advice when he is completely off all drug including hormone replacement for six months. Then I might listen to what he has to say regarding training.
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Fortress

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Re: This deserves it's own thread
« Reply #9 on: March 11, 2020, 08:01:33 AM »
Its and it’s.

Sort it out.
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Darren Avey

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Re: This deserves it's own thread
« Reply #10 on: March 11, 2020, 10:08:43 AM »
But can you fight?
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robcguns

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Re: This deserves it's own thread
« Reply #11 on: March 11, 2020, 10:10:57 AM »
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