TDEE Calculator Macro Calculator links

[friedchickendinner]

Here's a good website with calculators:

https://www.damnripped.com/tdee-calculator/

TDEE CALCULATOR v7.0
Determine the number of Calories required to lose/gain weight

MACRO CALCULATOR
Determine your daily macronutrient requirements

If you're serious about losing weight or gaining weight, you need to calculate! Don't just guess what your requirements are.

After 3 months on a diet I can't wait to start eating again to put some size on.

1st of july baby!

[Humble Narcissist]

Just eat 1/2 the food you normally eat and you'll lose weight, guaranteed.

[friedchickendinner]

Yes and a bunch of hard earned muscle as well.

Im not ok with that, i worked hard for it.

[Humble Narcissist]

Yes and a bunch of hard earned muscle as well.

Im not ok with that, i worked hard for it.

Worked hard to get fat?  Why did you get fat in the first place?

[friedchickendinner]

Worked hard to get fat?  Why did you get fat in the first place?

Its called the off-season.

Look it up.

[Humble Narcissist]

Its called the off-season.

Look it up.

Getting fat does nothing to help your bodybuilding gains.  Look it up.