Today's protein fat bomb shake:Ice cubes4 tbls heavy cream3 raw eggs2 tbls olive oil2 tbls peanut butter1 packet Stevia1/2 cup blueberries
putting olive oil in there makes it disgusting
I'm having chest pains reading this.
I have never seen an American use the word Eejit
Stevia has zero calories so it's all good like a fat person drinking Diet Coke with a Big Mac and large fries.
Might want to try carnation instant breakfast with a scoop of malted milk. And after a few weeks switch to powdered milk in replace of malted milk to lean out.
its also has antioxidant properties