Fast reps but all strict.
In another thread recently about 'what would you do differently if you were starting again' I commented that I wish I'd tried the partial, 'pumping' style reps. I was always a form Nazi, so if I couldn't pull or push the thing properly I judged myself as failing
But with the internet and seeing how many of the bigger guys use that style I wish at some point I'd been less strict with myself. I mean, I suppose I could try that style now for a while, but I mean way back when I was doing cycles... I might have blown up more - or not I suppose...
Oh well - no regrets - and Mr JOJ looks good for around my age - let's hope he's healthy