Author Topic: 505 x 20 (SQ)  (Read 1106 times)

Gym-Rat

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505 x 20 (SQ)
« on: May 31, 2022, 10:53:44 AM »
Kevins a very good Powerlifter.
Stronger than Bhanks...

Better haircut too..

https://www.instagram.com/reel/CeOUdExllq9/?utm_source=ig_web_copy_link

Hulkotron

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Re: 505 x 20 (SQ)
« Reply #1 on: May 31, 2022, 03:45:44 PM »
I did this today but with 145 lbs.

illuminati

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Re: 505 x 20 (SQ)
« Reply #2 on: May 31, 2022, 04:31:22 PM »
Kevins a very good Powerlifter.
Stronger than Bhanks...

Better haircut too..

https://www.instagram.com/reel/CeOUdExllq9/?utm_source=ig_web_copy_link


Ahhh - Those days have gone for me @ 61 - Ha I was doing overload squats today with 535lbs
& Damn it felt heavy , .
I'd probably get 12/15 reps with 140kg 308lbs - Not quite as impressive- Hmmm aging I hate it .


Matt

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Re: 505 x 20 (SQ)
« Reply #3 on: June 10, 2022, 12:01:45 AM »
I squatted 95-lb today, for a friend who loaded it on the bar for himself. He was basically sitting on the ground, and I was showing him proper depth.

I can honestly say, I loathe squats. My knee valgus gets very bad. That being, I'll possibly do them tomorrow, but with perfect form, and slow controlled reps.

My main problem with squats is getting out of the hole.

pamith

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Re: 505 x 20 (SQ)
« Reply #4 on: June 10, 2022, 02:44:08 AM »
I can do that too but I use a much wider stance and I can't go all the way down

Grape Ape

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Re: 505 x 20 (SQ)
« Reply #5 on: June 10, 2022, 06:32:48 AM »
I was showing him proper depth.

My main problem  is getting out of the hole.

Outed
Y

Taffin

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Re: 505 x 20 (SQ)
« Reply #6 on: June 11, 2022, 08:12:59 AM »
I squatted 95-lb today, for a friend who loaded it on the bar for himself. He was basically sitting on the ground, and I was showing him proper depth.

I can honestly say, I loathe squats. My knee valgus gets very bad. That being, I'll possibly do them tomorrow, but with perfect form, and slow controlled reps.

My main problem with squats is getting out of the hole.

Outed

 ;D

Thanks Grape, for some reason, that really hit  ;D ;D ;D
T

Matt

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Re: 505 x 20 (SQ)
« Reply #7 on: June 11, 2022, 05:27:05 PM »

wes

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Re: 505 x 20 (SQ)
« Reply #8 on: June 11, 2022, 05:59:54 PM »
Shit 20 with 250 is my all time best....it almost fucking killed me....all below paralell which of course is how I always have squatted........anything less is just a curtsy.

Marty Champions

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Re: 505 x 20 (SQ)
« Reply #9 on: June 11, 2022, 07:53:42 PM »
Shit 20 with 250 is my all time best....it almost fucking killed me....all below paralell which of course is how I always have squatted........anything less is just a curtsy.
bro...
A