New Look Physique update

[King Shizzo]

Look at the ankle tattoo those are my legs in July 2019

Only you look at that tattoo, when you are bending over.

[Skeletor]

Do you plan on doing any isolation exercises for the right pec to improve chest symmetry?

[ThisisOverload]

Just saying evwryday you giys try and tell me I am nor in shape and have made no gains and you couldnt be more wrong

Do you think we have all forgotten about your life long story of excuses injuries?

I'm pretty sure we have a running list around here somewhere.

Maybe if you tell us 57 more times were will get the point.

Actually, we probably won't because we don't care.

[BB]

You guys also always say I have made no gains not realizing I have been making gains in my legs. They suffered further injury the summer of 2019 and got real bad. I had fluid in the right and completw atrophy in the left. Yeah it’s been 3 years but look at the progress it is miraculous First photo is July 2019 2nd photo is Tuesday. I al sitting in first photo because I could not stand. i squatted 315 for repa this week and you guys want to argue with me over how I did it who goves a fuck how I dod it I went from crippled to jacked.

Another day, another pic of Hankins in his drawers.

.

[webstar]

Just saying evwryday you giys try and tell me I am nor in shape and have made no gains and you couldnt be more wrong

Your one leg made improvement.

The one that was bigger has made zero to none.

[webstar]

This is before mt last pec tear I havent been able to train chest as heavy since but will get back to this level of fullness adding more weight each week now

Pesky ex gf huh?

[King Shizzo]

Your one leg made improvement.

The one that was bigger has made zero to none.

His legs just go up and down. The only tear drops, are from the judges, who have to watch.

[bhank]

Do you plan on doing any isolation exercises for the right pec to improve chest symmetry?

I believe usingthe same weight keeps the left pec in a holding pattern while the right strengthens if I did isolation on the right it would overtrain also I like having the left involved so it can assist if needed to prevent further injury. the only real isolateral I do for them is the hammer machines. Flat bench is still my initial exercise the weight is heavy for the right and light for the left. But I al usint 225 again now for my working sets to give an idea I was usimg 275 preinjury. The left could do more but I am taking it slow with the right doing sets of 10-12

[webstar]

I believe usingthe same weight keeps the left pec in a holding pattern while the right strengthens if I did isolation on the right it would overtrain also I like having the left involved so it can assist if needed to prevent further injury. the only real isolateral I do for them is the hammer machines. Flat bench is still my initial exercise the weight is heavy for the right and light for the left. But I al usint 225 again now for my working sets to give an idea I was usimg 275 preinjury. The left could do more but I am taking it slow with the right doing sets of 10-12

Bhanks,

How did you tear your pec most recently ?

[bhank]

I was also doing lower rep sets which I wont do on chest now

[King Shizzo]

I was also doing lower rep sets which I wont do on chest now

Your whole life is a lower rep set.

I like your new avatar though. It "pops" unlike your muscles.

[webstar]

I was also doing lower rep sets which I wont do on chest now

Flat bench?

[Rambone]

Get your eyes checked, kid.

 

Read that in Donald Gibb’s voice

[michael arvilla]

Does he still need our  Help? …..

[King Shizzo]

Does he still need our  Help? …..

Mike, he is a lost cause. Getbig helped you transform yourself into a legend. It helped me to become the King.

He just needs to ask us for help, and to become humble to the process.

[keanu]

I am actuallt a lot further away the shot is cropped its not just muscular gains the fluid is gone the kneecap is no longer floating I can actually straigten the leg but whatever I know what I have achieved and I know where I am going. The difference is night and day legs will be my strong suit  this time next year. I had a 2cm tear in the meniscus in the summer of 2019 and fluid everywhere I cpuld barely walk woth a cane around the house. Doctors wanted to shave down the bones to reduce the bine on bine degineration. I got no surgeries and now I squat 315 for reps and walk 10-15 miles a week and I am going mountain biking tomorrow. I wanted to be able to play with my son mission accomplished

Inspirational stuff right here. Stay positive.

[michael arvilla]

Mike, he is a lost cause. Getbig helped you transform yourself into a legend. It helped me to become the King.

He just needs to ask us for help, and to become humble to the process.

LOL! …Brian is all right my friend (totally different if you talk to him in DM’s … he’s just on guard because people took it off of here into rl (texted ex’s …jobs etc / that’s not cool) …..

[Walter Sobchak]

Mike, he is a lost cause. Getbig helped you transform yourself into a legend. It helped me to become the King.

He just needs to ask us for help, and to become humble to the process.

At least Bhanky’s shitty threads don’t get moved down into an unused sub-forum like yours do.

😂😂😂😂

[Flexacon]

LOL! …Brian is all right my friend (totally different if you talk to him in DM’s … he’s just on guard because people took it off of here into rl (texted ex’s …jobs etc / that’s not cool) …..

No one contacted his job. The whole Lowes thing was just a joke. He didn't even work there.

Also as for him being on guard. When he first came on here, plenty of people tried to warn him that some of his posts were just inviting trouble and that he was too "exposed", but nah Bhanky knows best. Now he's on "guard". Yeah it's a bit too late for that.

[King Shizzo]

At least Bhanky’s shitty threads don’t get moved down into an unused sub-forum like yours do.

😂😂😂😂

[ProudVirgin69]

LOL! …Brian is all right my friend (totally different if you talk to him in DM’s … he’s just on guard because people took it off of here into rl (texted ex’s …jobs etc / that’s not cool) …..

Qft