WHAT????

[JackTheRipper]

what is this ??

[benchmstr]

Blatant homosexuality is what that is…

Bench

[The Scott]

what is this ??

Looks like what some of us would call "Dinosaur Training".  It is really hard but produces excellent results provided you get enough rest and food.

[JackTheRipper]

Looks like what some of us would call "Dinosaur Training".  It is really hard but produces excellent results provided you get enough rest and food.

what is he pressing? a feather?

[The Scott]

what is he pressing? a feather?

Knowing IroNat as we all do, I seriously doubt he was lifting a feather.    He is quite strong and more a Physical Culturist than many here. 

I would be the one using a feather, LOL!

[JackTheRipper]

Knowing IroNat as we all do, I seriously doubt he was lifting a feather.    He is quite strong and more a Physical Culturist than many here. 

I would be the one using a feather, LOL!

For 45 mins i would be using fresh air!

[The Scott]

For 45 mins i would be using fresh air!

 

[robcguns]

I don’t see the problem? He did 15 or so sets over 45 minutes. That’s stuff I would do as well.

[IroNat]

I don’t see the problem? He did 15 or so sets over 45 minutes. That’s stuff I would do as well.

This.  Instead of keeping track of how many sets I just do them for 45 minutes.

[tatoo]

For 45 mins i would be using fresh air!

im sure you would be tiny tit

[JackTheRipper]

I don’t see the problem? He did 15 or so sets over 45 minutes. That’s stuff I would do as well.

15x3 is indeed 45 but given his rest times were 3 minutes..when did he do the 5 rep sets?

[Grape Ape]

15x3 is indeed 45 but given his rest times were 3 minutes..when did he do the 5 rep sets?

Between the rest periods jackoff

[Hulkotron]

Thread is backfiring on CackYesQuicker

[JackTheRipper]

Between the rest periods jackoff

That´s grip & forearms bro ..talking overhead presses here.

[IroNat]

45÷3.5 minutes = about 13 sets.

[JackTheRipper]

45÷3.5 minutes = about 13 sets.

12,8571428571
were your 3 mins rest periods timed?
How long did your sets take on average? It must have been very exact.

[IroNat]

12,8571428571
were your 3 mins rest periods timed?
How long did your sets take on average? It must have been very exact.

I use a timer.

[JackTheRipper]

I use a timer.

I see said the blind man