You can also take chicken breasts, trim all the fat off, pound them with a meat mallet to tenderize, put egg whites and skim milk in a bowl with a touch of salt and pepper, coat the chicken breasts in the milk and egg white mix, cover then in a lower sodium mix (breadcrumbs/cracker crumbs/corn flake crumbs/even a chicken breading mix - add salt and seasonings to taste)....heat a skillet and coat it with a bunch of butter flavored Pam and fat free butter spray (no sodium/fat/cholesterol...gotta be Parkay....nothin else cooks well). Use a bunch of the butter spray in the skillet (unscrew the cap and pour the shit in there) let that coat the skillet and heat up till it's smoking but not burning.....lay your lightly breaded chicken in and pan fry until brown and cooked on both sides...add more fat-free butter spray to prevent burning and reduce heat while cooking to med-high to also prevent burning. Once I've grilled my chicken I'll have preheated a cookie sheet on about 250 degress and I'll put the chicken in the oven to help the breaded texture stay firm.....for a 10 minutes or so...then eat bitches.
