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Author Topic: Vasily Polovnikov Muscle Clean & Press Workout  (Read 543 times)

IroNat

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Vasily Polovnikov Muscle Clean & Press Workout
« on: October 11, 2023, 02:07:00 PM »
Dude is a beast.

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oldtimer1

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Re: Vasily Polovnikov Muscle Clean & Press Workout
« Reply #1 on: October 12, 2023, 02:40:22 PM »
Strong mo fo. One of the best exercises to make yourself powerful, fast and strong.  I always clean the weight for my military presses. Maybe soon I will clean the weight for each rep.
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wes

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Re: Vasily Polovnikov Muscle Clean & Press Workout
« Reply #2 on: October 12, 2023, 04:16:13 PM »
That guy is one strong S.O.B. !!
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IroNat

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Re: Vasily Polovnikov Muscle Clean & Press Workout
« Reply #3 on: October 12, 2023, 04:32:14 PM »
Quote from: wes on October 12, 2023, 04:16:13 PM
That guy is one strong S.O.B. !!

Watch yo mouth!

 ;)
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wes

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Re: Vasily Polovnikov Muscle Clean & Press Workout
« Reply #4 on: October 12, 2023, 04:33:43 PM »
Quote from: IroNat on October 12, 2023, 04:32:14 PM
Watch yo mouth!

 ;)
I`m just talkin bout Polovnikov  ;D
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IroNat

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Re: Vasily Polovnikov Muscle Clean & Press Workout
« Reply #5 on: October 12, 2023, 04:38:33 PM »
Quote from: wes on October 12, 2023, 04:33:43 PM
I`m just talkin bout Polovnikov  ;D

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wes

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Re: Vasily Polovnikov Muscle Clean & Press Workout
« Reply #6 on: October 12, 2023, 04:43:08 PM »
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Rusty Trombone

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Re: Vasily Polovnikov Muscle Clean & Press Workout
« Reply #7 on: October 12, 2023, 06:41:39 PM »

Does he strict curl?
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falco

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Re: Vasily Polovnikov Muscle Clean & Press Workout
« Reply #8 on: October 13, 2023, 01:48:30 AM »
Muscle cleans are going to be Hanks next endeavor. He is going to be champion of the world again!
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IroNat

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Re: Vasily Polovnikov Muscle Clean & Press Workout
« Reply #9 on: October 13, 2023, 05:18:02 AM »
A comment summarized his workout.

- 1x10 empty bar or 15% of max. work weight
- 1x3 good morning stretches
- 3x3 @ 50kg or 1/3 of max. work weight
- 3x3 @ 70kg or almost 2/4 of max. work weight
- 3x2 @ 100kg or 2/3 of max. work weight
- 2x2 @ 120kg or almost 3/4 of max. work eight
- 2x1 @ 140kg or 5/6 of max. work weight
- 2x1 @ 150kg using the maximum work weight for that session

Totals: 15 sets, ~4 reps over 80% intensity
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IroNat

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Re: Vasily Polovnikov Muscle Clean & Press Workout
« Reply #10 on: October 13, 2023, 05:22:21 AM »
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IroNat

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Re: Vasily Polovnikov Muscle Clean & Press Workout
« Reply #11 on: October 13, 2023, 05:24:10 AM »
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