MEET THE FITTEST AGE 71 IN THE WORLD

[IroNat]

Fantastic.

Claxton Nolai - aka Mr. Jahwah

https://www.youtube.com/@shomari_shomariii/featured

Mr. Jahwah’s Routine

Morning stretch after waking
5 min warmup – Jogging or Jumping Jacks
10 Joint rotations & dynamic stretches
Pullups – 3 sets
Dips – 3 sets
Pushups – 3 sets
Squats – 3 sets
Lunges – 3 sets10-12 reps per leg
Crunches – 3 sets 15-20 reps
Planks – 3 sets 30-60 seconds
5 min ight cardio
10 static stretches
No situps
Also does extra core exercises such as Russian twists, ab wheel rollouts, planks, leg raises, monkey bars, etc.


Works out 3-4 times a week


Diet:

No supplements
No coffee
No fried foods
No milk
No store bought juices
No soda
Water only
Homemade juice only
Occasional glass of red wine


Breakfast: Oatmeal with berries and fresh fruit but no milk
Lunch: Fish and salad
Dinner: Fish, rice, vegetable

Cheat meals:
Ginger beer
Dark chocolate

[IroNat]

[Hulkotron]

Very boring diet but at least he has abs at 71.

[Gym Rat]

This guy doesnt like moderation. All the best to him, but couldnt live like that...
Looks great though.

But life w/out pizza, is not life...

[Rambone]

He hasn’t posted a vid benching 225 on Getbig, so he’s an old, weak pussy in my book

[Grape Ape]

He would look like that if he never worked out.

Mark Sission and Vince Mcmahon are the two best humans over age 70.

[Matt]

He would look like that if he never worked out.

Mark Sission and Vince Mcmahon are the two best humans over age 70.

Did you watch the 2018 Andre the Giant documentary, Grape? Seemed like Vince purposely slimmed by then.

Literally by age 69-70, he was still huge, and he was an absolute monster at age 62. Then in that HBO doc...he was small. But, I thought - good for him. Then I saw him more recently, and he looks thicker again. So I think he came off completely around 2017, but is back on.

Also...I recommend this [I watched it last night]:

 

So she was basically offered a $500K/year salary in 1991 to suck Vince off a few times?  And she's complaining?

[Matt]

Fantastic.

I'd put Robby Robinson on the list of "Best Physiques Over 70", and "Best Physiques Over a Lifetime". Probably from age 25 to 70.

And Mr. Yorkie Lover will post that Jim Arrington guy, but I don't think he looks that impressive.

[Gym Rat]

How come Robbys not dead, doing anabolics for 60 years??
Small doses of peace??

The Black Prince of Bel Air??

[MajorDomo]

Very boring diet but at least he has abs at 71.

I know, right? I wouldn't want to live if that was my diet, haha

[Gym Rat]

I know, right? I wouldn't want to live if that was my diet, haha

I think a minimalist diet can help life-span a tiny bit (not much) but we know genetics is king... (When it comes to longevity).
Brian looks better and eats Cobbler, Sausage gravy and french toast....

[joswift]

with a diet like that it must feel like hes been alive 140 years

[TheGrinch]

In his quest not to die.... he forgot to live