since most of the people on thsi board seem to be respectable

[candidate2025]

heres some pictures of me...im 16, 5-11, 245.

[SLYY]

Have you considered becoming an IFBB pro?

[War-Horse]

Youve built a good base cand.   I would want you to start doing 2 things to change your body and blow some minds.

1.  Eat your first meal at 9:00am.     Protien drink, lo carb.

2.  next meal at 12:00pm      6oz of boiled chicken (dip in bbq sauce)  1 potato microwaved and dry.   1 cup of green veges.

3.  same as #2  at 3:00pm

4   Protien drink, lo carb  6:00pm

5.  Steak and salad

Water only ...as much as you need to stay full.

NOTE. All of your carbs are at 12 and 3pm, so your bodys burning fat 21 hrs a day!!!!   The first three days youll pee alot its ok.youll adjust after the water leaves you.

Every third day have your noon meal be anything you want!!! fast food anything!!!   This will keep you going most of the week clean and a refeed to look forward too.

This is my plan im on.

[candidate2025]

thanks for the advice warhorse,i will try to stay on the same nutritional path as that, but its gonna be tough to do the same cuz i got school.   

[Tombo]

hit up the cardio man, you'll start enjoying how you look. you're pretty big now, dunno where you got the 245 number though.

[candidate2025]

hit up the cardio man, you'll start enjoying how you look. you're pretty big now, dunno where you got the 245 number though.

oh...that was from  a scale.

[Oliver Klaushof]

"since most of the people on thsi board seem to be respectable"

Let's not get crazy now.

[mwbbuilder]

Youve built a good base cand.   I would want you to start doing 2 things to change your body and blow some minds.

1.  Eat your first meal at 9:00am.     Protien drink, lo carb.

2.  next meal at 12:00pm      6oz of boiled chicken (dip in bbq sauce)  1 potato microwaved and dry.   1 cup of green veges.

3.  same as #2  at 3:00pm

4   Protien drink, lo carb  6:00pm

5.  Steak and salad

Water only ...as much as you need to stay full.

NOTE. All of your carbs are at 12 and 3pm, so your bodys burning fat 21 hrs a day!!!!   The first three days youll pee alot its ok.youll adjust after the water leaves you.

Every third day have your noon meal be anything you want!!! fast food anything!!!   This will keep you going most of the week clean and a refeed to look forward too.

This is my plan im on.

oh brother!

[The BEAST]

oh brother!

is that all you say??

[mwbbuilder]

is that all you say??

I'd love to hear all the "theories" behind that nutritional plan. Just kidding. No I wouldn't.

[bigandbrolic]

on my post you found a reason in attempts to degrade my accomplishments. i would love to see what you look like after 9 years of traing consistently and it will blow your 16 year old mine. 

key word CONSISTENCY

here is a pic of me at 17 and 18, after training consistently from the age of 16