Insane 72 hour transformation

[Wiggs]

I follow AJ Sims, a popular coach within bodybuilding.  One of his posts shows one of the most amazing 72-hour transformations I've ever seen.  I don't know what kind of sorcery this wizard uses, but man, that can't be healthy.

Anyway, if you look on his page even for regular Joe's and amateur bodybuilders, he has some amazing transformations and improvements.

Who is AJ Sims? What's he about? What's he beliefs on training, nutrition and drugs? He's mastered the art of pulling subcutaneous water and putting into the muscle giving a dry shredded look if they're in shape.

Edit: I've answered my question. Here's a video I began watching that's gold.

[joswift]

There was a photo on here a few years ago where a guy lost 27lb overnight

Similar looking results to the guy in the photo

[illuminati]

I follow AJ Sims, a popular coach within bodybuilding.  One of his posts shows one of the most amazing 72-hour transformations I've ever seen.  I don't know what kind of sorcery this wizard uses, but man, that can't be healthy.

Anyway, if you look on his page even for regular Joe's and amateur bodybuilders, he has some amazing transformations and improvements.

Who is AJ Sims? What's he about? What's he beliefs on training, nutrition and drugs? He's mastered the art of pulling subcutaneous water and putting into the muscle giving a dry shredded look if they're in shape.

Edit: I've answered my question. Here's a video I began watching that's gold.

Seriously its not that difficult to do - Though the timings have to be spot on &
No it's all Diuretics. 

[TheOne]

Great video

[Wiggs]

Great video

Yeah. Tons of good info from both guys. Looking forward to others. 

[jude2]

This is why most BB conditioning sucks on stage because they think they can do this in 72 hours.  When the bottom line they have too much body fat.

[Wiggs]

This is why most BB conditioning sucks on stage because they think they can do this in 72 hours.  When the bottom line they have too much body fat.

Yeah, they made it clear in the video, most people's problems  are fat, not water.

[wes]

He dropped a lot of water/fluid and put on some Pro-Tan with better lighting......looks great!

[Van_Bilderass]

AJ Sims became sort of known in bb circles for his crazy oral use like 1-2 weeks out. I don't remember exactly but IIRC it was like 300-400mg a day. Bostin Loyd talked about AJ's regimens because people kept sending him all the top coahes plans.

Supposedly he doesn't even coach bbers anymore, too much a PITA.

[Wiggs]

AJ Sims became sort of known in bb circles for his crazy oral use like 1-2 weeks out. I don't remember exactly but IIRC it was like 300-400mg a day. Bostin Loyd talked about AJ's regimens because people kept sending him all the top coahes plans.

Supposedly he doesn't even coach bbers anymore, too much a PITA.

Yeah, I'm seeing he does alot of lifestyle coaching now.I've been listening to him and Kurt Haven's videos and I like their philosophies.