Saturday:
1. 93g cream of rice, 51g cooked chicken, 1/2 cup egg whites, 2 tbsp almond butter, 1/2 cup blueberries, 1/2 cup raspberries/blackberries, 1 banana
2. 100g chicken
3. 130g chicken, 50g avocado, tortilla
Sunday:
1. 3 eggs, 1/2 tbsp butter, 1 bagel
2. 2 donuts, 2 bites of a cookie
3. 1 lb of 96/4 ground beef, 247g cooked white rice, 1 avocado, 4 chunks pineapple
4. Serving of kefir
Monday:
1. 113g cream of rice, 50g cooked chicken, 1/3 cup egg whites, 2 tbsp almond butter, 1/2 cup blueberries, 1/2 cup raspberries/blackberries, 1 banana
2. 220g 0% yogurt, 1 serving pomegranates arils, 1 serving Grape Nuts
Tuesday:
1. 93g cream of rice, 51g cooked chicken, 1/2 cup egg whites, 2 tbsp almond butter, 1/2 cup blueberries, 1/2 cup raspberries/blackberries, 1 banana
2. 247g cooked white rice, 130g cooked chicken, 100g avocado
Today:
1. 93g cream of rice, 50g cooked chicken, 1 egg, 1/2 cup egg whites, 1 tbsp almond butter, 1/2 cup blueberries, 1/2 cup raspberries/blackberries, 2 bananas
2. 247g cooked white rice, 130g cooked chicken, 98g avocado, 5 chunks pineapple