Leroy Colbert was the first man to build 21 inch biceps back in the 50's without steroids (steroids were just coming on the scene in europe at this time and had not arrived in the U.S. bodybuilding scene) talks about the lies and truths of protein in the videos down below. Leroy has been in the nutrition business for over 50 years and knows his stuff.
for True Hd version
I know Leryor on a personal levels for years I think he sold me my first protein powder. I still go by his shop now and then and learn something every time I walk out of there.
for 3D version
I know Leroy on a personal level. I have known the dude for years since I was a freshmen in high school he sold all my buddies and I protein powder. and I occasionally stop by his shop now and then. I learn something every time I walk out of there. The only difference is I realized bodybuilding is all drugs now
but he still is a great guy to listen to.
