Author Topic: Lower back equipment question  (Read 1394 times)

Ledd

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Lower back equipment question
« on: July 15, 2006, 07:14:37 PM »
Have you guys used that piece of equipment that you lay face down on with your legs supported at the quads and calfs and do basically a reverse situp?  I'm sure you have I dont know what its called.  Anyhow anyone think thats a good exercise?

Jr. Yates

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Re: Lower back equipment question
« Reply #1 on: July 15, 2006, 07:20:59 PM »
Hyperextensions. They work very well especially on days where you've blasted back with excersises like t-bar rows or barbell rows and can't really do deads anymore. Good mornings are done in the same fashion but standing with a barbell on your shoulder blades as if you were doing a squat.
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Bluto

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Re: Lower back equipment question
« Reply #2 on: July 16, 2006, 01:48:23 AM »
yeah i use them holding a weightplate to my chest
Z

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Re: Lower back equipment question
« Reply #3 on: July 18, 2006, 11:49:46 AM »
Yes they work very well for your lower back.  Make sure you start off lightweight.

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Re: Lower back equipment question
« Reply #4 on: July 18, 2006, 11:52:59 AM »
THEY ARE A OOR SECOND TO A DEADLIFT I MIGHT ADD, HOWEVER I USE THEM TOO AND THEY BURN!!!


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runnerbabe

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Re: Lower back equipment question
« Reply #5 on: July 19, 2006, 02:23:19 PM »
I do these laying on my stomach on a stability ball with light weight. Very tough!