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Author Topic: creatine  (Read 1209 times)

elstapler

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creatine
« on: August 05, 2006, 06:31:26 PM »
how long should you use it before you take a break and how long should you stay off it thanx
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Tigerman

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Re: creatine
« Reply #1 on: August 05, 2006, 06:36:16 PM »
People have different opinions at this regard. I used to do 6 weeks on and 4 weeks off.
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Jr. Yates

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Re: creatine
« Reply #2 on: August 05, 2006, 06:48:44 PM »
Quote from: Tigerman on August 05, 2006, 06:36:16 PM
People have different opinions at this regard. I used to do 6 weeks on and 4 weeks off.
yeah most people i talk to say close to that. 6 weeks on 2-4 off. I've never really bothered with cycling.
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bodybuildersreality.com

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Re: creatine
« Reply #3 on: August 06, 2006, 07:51:32 AM »
8 weeks on 4 off.
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Rhino

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Re: creatine
« Reply #4 on: August 06, 2006, 04:51:51 PM »
What happens if you rarely go off? I never thought about an off cycle. Creatine is sort of just a staple for me - like protein. Maybe I should re-think my creatine intake.
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DK II

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Re: creatine
« Reply #5 on: August 07, 2006, 12:11:19 AM »
Quote from: Rhino on August 06, 2006, 04:51:51 PM
What happens if you rarely go off? I never thought about an off cycle. Creatine is sort of just a staple for me - like protein. Maybe I should re-think my creatine intake.

body stops making his own.
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