deep squats, deadlifts or rack pulls, clean and press, incline bench, weighted chins and weighted dips! time to go BASIC!
So ur looking like this:
Monday=
deep squats, clean and press, incline bench, weighted chins and weighted dips!
Wednesday=
deadlifts, clean and press, incline bench, weighted chins and weighted dips!
Friday=
rack pulls, clean and press, incline bench, weighted chins and weighted dips!
??
davie