ok guys, here we go, 1st pics posted on getbig.weighing at 218 on these pics, 5ft10in, measured at the gym at 15%bf (but yes, i know this aint always correct),
Anyway, wud just like sum comments please, gud or bad, just goin into winter here so thinkin about tryna bulk 2 about 230, then diet down to 210ish (i aint been able to do any cardio this summer coz me knees been fooked)
no doubt THE ADONIS will say i need to lose 217lbs
Take it easy guys, i enjoy the banter on here