I have been training 25 years, competed off and on since age 15 and had Mr Universe as a trainer. I am not a believer in taken advice from someone that hasn't walk the walk...you simply can not understand it the same way. With that in mind in 2002 I was looking ok 5 weeks out, Spoke to Dave palumbo, who I've known since before he began competing, and he suggested a couple things....It made all the difference in the world and the changes were incredible. I agree with those that mentioned Dave....