I was about to ask the same thing , Jrod ive been inspired to start a new 12 week plan to go the next level (jrod level of conditioning)
Would much appreciate a rundown of supplements,training,diet/calories etc,cardio,years to attain that look, etc
even if its brief itd be interesting to see
thanks and keep the good work been a unatural looking natural
These are the supplements I took while dieting and take now that its offseason:
creatine, glutamine, whey protein powder, dextrose, caffeine (i get this from either coffee or an energy supplement. I take caffeine for energy purposes, not so much for losing fat).
Here's what my basic diet was like getting ready for the Team Universe:
Meal#1 - Breakfast: Rice cakes or cream of wheat and Protein powder or egg whites.
(i workout 1.5-2 hours after breakfast)
pre workout shake(while warming up): dextrose and protein powder (with creatine and glutamine)
post workout shake (immediately after training): dextrose and protein powder (with creatine and glutamine)
25 min post workout: dextrose and protein powder
Meal#2 - 1 hour post workout: rice cakes and egg whites
Meal#3 - 2.5 hours post workout: rice cakes and egg whites
Meals#4-7-every 2 hours after meal3: oatmeal or brocolli and protein powder or egg whites (or canned tuna a once in a while).
The difference in my diet in week 8, 7, 5, 3, or whatever, was the amount of calories. I did not eat anything different, just less as the weeks went by. In reducing calories, i started by reducing from out to in (meaning i reduced calories near workout time last, starting by reducing calories from my later meals, then breakfast, then post workout meals, then post workout shakes very little).