Winny tabs, chew, swallow or sublingual?

[El Diablo Blanco]

What is the best method to take winny tabs or most tabs in general?  Swallow with water, chew or let dissolve under the tongue?

[SPRINKFSU]

swallow it like a pill 

[DIVISION]

What is the best method to take winny tabs or most tabs in general?  Swallow with water, chew or let dissolve under the tongue?

Swallow with water.....

The only tabs people are recommending to chew are the IP brand.



DIV

[musclestang]

disolvable winni tabs?  at one point i heard of suspension tabs that were disolvable but not winni tabs

[DIVISION]

disolvable winni tabs?  at one point i heard of suspension tabs that were disolvable but not winni tabs

I don't believe they exist, but he's asking....




DIV

[w_llewellyn]

You can get max absorption from c17aa orals by:

1) Taking pill(s) on an empty stomach. Food, esecially with fat, may interfere slightly with absorption.
2) Taking pill(s) with a glass of water.
3) Chewing the pill(s) before swallowing to make sure they are rapidly dissolved.

#1 and 2 are most important. The chewing likely just helps a little.



 

[DIVISION]

You can get max absorption from c17aa orals by:

1) Taking pill(s) on an empty stomach. Food, esecially with fat, may interfere slightly with absorption.
2) Taking pill(s) with a glass of water.

Given experience, I agree with these two points.

I also think taking them about half an hour before a workout is optimal....



DIV