Then why the hell did you title the thread " Burn Body Fat (Quickly)?"
If you noticed in one of my most recent posts; I stated that I would be more mindful of how word my questions.
Next time I will be more mindful of how I phrase a question, I am not looking for a quick fix. I am looking for best practices from experienced people; routines & nutrition habits that have been tried & true. I have chosen to change my lifestyle overall, not just to look good for one summer.
I continue to be open to all constructive criticism!
You came on here and asked for advice,and then when we give it to you...you don't want to hear it. Nobody told you what you wanted to hear so you got a little defensive. It is sort of annoying when someone asks for help and then rolls their eyes at the advice they are given.
I didn't ask for personal critiques about my body; my intention was to ask for nutritional advice, workout routine advice that has been proven to be effective for getting into shape. I have gotten a TON of GREAT ADVICE & then I have gotten a lot FAT JOKES & WISE CRACKS.
I became defensive because of the personal attacks, not because of the supplement advice or the mention of cardio and eating habit changes. I know I need to change my eating habits & workout; I want suggestions on:
What the best foods/healthiest suggestions are to eat?
The best times of day to eat?
If I should eat carbs?
If I do eat carbs, when should I stop?
Since I am a beginner, what fitness regimen is recommended?
How much cardio should be done & how often?
Menu ideas for a full day, how have some of you changed your eating habits; what are you eating for Breakfast, Lunch, Dinner & Snacks?
These are the types of questions I have & quite a few of you have already answered some of these questions already. I appreciate that. I was not intending to come off as an asshole, but when you have people telling things that you know are not true about yourself; what do you do?
I am not in shape & I am not in denial about it. So NO, I did not need the Peanut Gallery's personal opinions about my size; I need advice and suggestions to make positive and healthy changes.
Once again, for those of you who just answered the question and gave me ADVICE & SUGGESTIONS that I can apply to changing my body; THANK YOU ALL!!!