HOW DO YOU RAISE TESTOSTERONE LEVELS?

[alexxx]

wrong again!

morning is exellent time to train. you want more testosterone? watch porn or f**k your girl a lot,,,ask her to look like a slut more often,,it will stimulate your natural production ,,,if not that then 70mg (30mg is enough for begginer) dianabol tablets will make you a horny strong beast,,,thats if you afraid of the needle.

morning meal: raw eggs! very good drink them in the american version from that papeti foods containers,,you dont have to waste money on lanas products,,you can find them in your walmarts and dixies,,add to it 4-5 whole grain wheat waffles with some honey or maple syroup with low sugar,,add to it 1 big glass of orange juice,,,wait abour 60-100 min and hit the gym.

also dont be scared to increase your body fat,,,people confuse bodyfat with water weight,,,they dont know what they talkin about,,,99% of white people do not/can not get big while staying lean,,,kevin had his own way after years upon years of trial and error,, but you are not kevin.

Nice that seems like a great meal. I take raw eggs from the store usually 4 because I am scared of the high cholesterol levels even though I don't have them.

What do you think GH15 how many raw eggs a day is allowable? Thanks!

[Blockhead]

wrong again!

morning is exellent time to train. you want more testosterone? watch porn or f**k your girl a lot,,,ask her to look like a slut more often,,it will stimulate your natural production ,,,if not that then 70mg (30mg is enough for begginer) dianabol tablets will make you a horny strong beast,,,thats if you afraid of the needle.

morning meal: raw eggs! very good drink them in the american version from that papeti foods containers,,you dont have to waste money on lanas products,,you can find them in your walmarts and dixies,,add to it 4-5 whole grain wheat waffles with some honey or maple syroup with low sugar,,add to it 1 big glass of orange juice,,,wait abour 60-100 min and hit the gym.

also dont be scared to increase your body fat,,,people confuse bodyfat with water weight,,,they dont know what they talkin about,,,99% of white people do not/can not get big while staying lean,,,kevin had his own way after years upon years of trial and error,, but you are not kevin.

BOOMSHAKALAKA!

 Spoken like a mthfkn CHAMP! POW!

 I say fk dbol and go w/ an abomb daily. What say you on that, dj?

[gh15]

Nice that seems like a great meal. I take raw eggs from the store usually 4 because I am scared of the high cholesterol levels even though I don't have them.

What do you think GH15 how many raw eggs a day is allowable? Thanks!

you drink 4 raw egg WHITES /day?

next time try 4-5 containers a day,,i think its about total of 60-75 eggwhites a day. no colesterol what so ever in the product or in eggwhites.

today for example im already on 6 containers,,,thats about 90 eggwhites.

there is nothing better than EGG WHITES for a bodybuilder. well egg whites,,lean beef,, and hormones

[The Squadfather]

egg whites are gay, eat steaks, burgers, pizza, candy bars, milk, that's the only way to go.

[alexxx]

you drink 4 raw egg WHITES /day?

next time try 4-5 containers a day,,i think its about total of 60-75 eggwhites a day. no colesterol what so ever in the product or in eggwhites.

today for example im already on 6 containers,,,thats about 90 eggwhites.

there is nothing better than EGG WHITES for a bodybuilder. well egg whites,,lean beef,, and hormones

No I meant whole eggs raw. I heard some bodybuilders used to eat 12 a day! Arnold must have.

But hey thanks for the tips I will check out wallmart!

[Rimbaud]

also dont be scared to increase your body fat,,,people confuse bodyfat with water weight,,,they dont know what they talkin about,,,99% of white people do not/can not get big while staying lean,,,kevin had his own way after years upon years of trial and error,, but you are not kevin.

I agree completely. Everyone's afraid to increase their bodyfat a little. Back when I started getting serious about lifting I didn't make any real gains until my bodyfat was about 15% or so. I was a swimmer in high school so I was really skinny with a really low bodyfat level (around 5%).

[Knooger]

drink semen

From the tap.

[Princess L]

I am borderline catabolic.

What makes you think that?

I am getting 10 hours now finally!

Too much.

I drink olive oil instead is that good?

I would go with flaxseed.

Fish oil (caps) would be a better choice.

How can you train in the morning? You get no energy or at least I don't. I always drink raw eggs and mix that with raw oatmeal and milk.

Why don't you cook your food?

[alexxx]

What makes you think that?

Too much.
Fish oil (caps) would be a better choice.


Why don't you cook your food?

Its faster that way and I don't feel like chewing so much eggs.

[loco]

I am scared of the high cholesterol levels

Cholesterol and saturated fats in the diet help maintain normal, natural testosterone levels.  Check the medical literature.  This is part of the reason why vegan men have lower testosterone levels.  I'm not saying increase cholesterol and saturated fats in your diet, because that could be unhealthy.  All I'm saying is do not avoid whole eggs and red meat.  Also, get 7 hours of sleep and lift heavy.  These help increase natural testosterone levels. 

[GET_BIGGER]

Eat pussy, it does raise test levels.

Ohhh....I like this idea.  Too bad alexxx cant get any.

[Dr. D]

Cholesterol and saturated fats in the diet help maintain normal, natural testosterone levels.  Check the medical literature.  This is part of the reason why vegan men have lower testosterone levels.  I'm not saying increase cholesterol and saturated fats in your diet, because that could be unhealthy.  All I'm saying is do not avoid whole eggs and red meat.  Also, get 7 hours of sleep and lift heavy.  These help increase natural testosterone levels. 

Concur.
To activate growth hormone response, you literally need to be asleep by 10:30pm. Between 10pm-2am, this is when these hormones  become active. Eating plenty healthy fats will also increase testosterone. Cholesterol is a precursor for all androgen hormones...increased healthy cholesterol will raise testosterone levels. Best sources are Fish/Cod liver oil, Raw Organic Butter or Raw, Virgin Coconut oil.

[benchthis]

keep sucking dick and drinking loads of cum your doing fine

[buffbodz]

I want to know when he gets salmonella

[Knooger]

I want to know when he gets salmonella

With all the dick he's sucking he'll probably get AIDS first. 

[candidate2025]

With all the dick he's sucking he'll probably get AIDS first. 

pretty sure its impossible to contract aids through oral sex bro.

[alexxx]

pretty sure its impossible to contract aids through oral sex bro.

shhh don't spoil his fantasies!

[Rimbaud]

Its faster that way and I don't feel like chewing so much eggs.

But it burns calories. 

On a serious note: Digestion starts with the mouth (i.e. enzymes, chewing your food, etc..).

[Knooger]

pretty sure its impossible to contract aids through oral sex bro.

You might wanna read this before you smoke any more pole.

http://www.thirdage.com/news/articles/ALT02/06/08/16/ALT02060816-02.html

[wood]

...pee on her or somethin

ROFLMAO...........

[onlyme]

Whatever you do big guy, giving guys head in the locker room between sets isn't working for you.  Try something else.  And if Vince told you thats how he got his test levels up he was lying. 

[Bast000]

pretty sure its impossible to contract aids through oral sex bro.

lol

[Bast000]

i have large nuts so i never have a problem with my testosterone level.

[candidate2025]

You might wanna read this before you smoke any more pole.

http://www.thirdage.com/news/articles/ALT02/06/08/16/ALT02060816-02.html

not according to maxim.

[Bast000]

not according to maxim.

maxim is good to look at chicks in bikinis but not for medical advice.