i did tear my acl, mcl, and another ligament squatting. So my legs are improving.
You should ask the beast on your date if she could show you the proper form.Also how does that effect the lower legs(calves)?
i only have a few hours with her at the most so I must use them wisely.
maybe if you had several cups of coffee before working you wouldn't be coming in next to last in an online cyber contest