new MILOS SARCEV training pics...

[alexxx]

we would be comparing a guy who's been juicing for 22 years to a 22 year old drugged up guy.

yes!

[Bluto]

Not heavy, but it seems from the videos I've watched that it's the exception when pros lift super heavy weights, not the norm.  You might be surprised at how light Gunter trains relative to his size.

that's because theyre bodybuilders. sarcasm is obsessed with strength and yet he hangs out on a bodybuilding board, when he should be on a strength board. guy is confused.

[Milos_Sarcev]

bullshit, why not show the "HEAVY" Smith machine presses and the other heavy movements then, stud?

Stud - you have my personal invitation to come anytime and show us what you got...
I will take the challenge that whatever you can do with two arms or legs - I will do with SINGLE...

Deal?

[Milos_Sarcev]

BTW - if you can count...this is 225lbs - on barbell curls (prior to "preachers")

[davidpaul]

BTW - if you can count...this is 225lbs - on barbell curls (prior to "preachers")

thats a lot of weight for curls.

how many reps on 225 can u do with a small amount swinging?

[War-Horse]

Stud - you have my personal invitation to come anytime and show us what you got...
I will take the challenge that whatever you can do with two arms or legs - I will do with SINGLE...

Deal?

Meeting milos at his gym was incredible.  Troy alves came in too.   I was gonna train with them but the family was excited about the disneyland trip.  (Daddys love their little princess girls) ...................Any way imagine a guy as big as the warhorse....but made of lean muscle and not crisco can's......its kinda like that.

[arce377]

GO MILOS!!!!!

[Milos_Sarcev]

yes there is no point in him making a comeback with his 17 inch arms.

Back in 1991 I had 15 inch arms...still made it to Olympia stage

[Bast175]

Back in 1991 I had 15 inch arms...still made it to Olympia stage

you probably could have won one with a better back and arms.

[figgs]

"Drop set"...

Super slow on the way down (5 seconds or more)...pause on the bottom (2 seconds) before pushing it up in super-slow fashion (no "power" and instead only strong muscle contraction) - without locking the knees at the top (thus - maintaining continuous tension)...
After every 3 (4 or 5 reps - depends on WHEN in the workout we do these drop sets) we take 2 plates off from one side only...

More often than not - when we are down to "nothing" (no plates at all) - we start adding them back up in the same fashion (every so many reps we put the weights back - ASCENDING mode (rather than descending)...

On the good day we might go down (descending) - up (ascending) and down (descending) again...OR combine this exercise with other (superset) or others (giant sets)...

I love when "keyboard heroes" notice the poundages that I (or my athletes) use and call it - "brutal" or "monster" strength...

There is always an offer for those "tough" guys to come and join us in training to see how "brutal they are"...

They have no clue WHAT comes BEFORE any particular lift - so when you see photo of me (or someone else) doing 135lbs shoulder press or whatever amount "preacher curl" - that doesn't mean we are doing ONLY that exercise...

If you follow my training programs (usually there is exact workout posted on board) - you will notice that I combine a lot of different exercises one after another...

Shoulder presses (for example) were - explosive standing shoulder presses AFTER super slow (5 seconds minimum) HEAVY Smith Machine military presses...with 2 seconds pause on the bottom (when bar touches the chest)...

EZ-Bar Preacher curl was one of 5 exercises in giant-set sequence (along with low pulley cable preacher curl, reverse preacher curl, selectorized machine preacher curl + Hammer Strength Preacher curl...all done with various tempo, different load, grip and a technique...)

Sounds like you might know a bit more about real training than the squadfather.

I have one question. Why pause for 2 seconds in the stretched position? Wouldn't it be more productive to pause in the fully contracted position to stimulate maximum muscular contraction?

[Milos_Sarcev]

thats a lot of weight for curls.

how many reps on 225 can u do with a small amount swinging?

Well, my AC wasn't working so I was swinging away - to create some air for my members...
Arnold used to call it "cheat curls"...

On the serious note - while most of the stuff I do in super strict form - sometimes I do use power moves and purposely use every supporting muscle to help the primary mover...(in this case biceps)...

Barbell curls were strict until 185...but 225 was "another story"...

[Mr. Intenseone]

Stud - you have my personal invitation to come anytime and show us what you got...
I will take the challenge that whatever you can do with two arms or legs - I will do with SINGLE...

Deal?

It ain't gonna happen, I've extended the invite many times and even offered to pay his way and he spun his way out of it with nothing but excuses!

[Milos_Sarcev]

you probably could have won one with a better back and arms.

I think so too...But - I still can

[Bast175]

i'm exaggerating your arm problems of course.

[Milos_Sarcev]

It ain't gonna happen, I've extended the invite many times and even offered to pay his way and he spun his way out of it with nothing but excuses!

Really?

Shocking but (maybe ) true...

You mean he is not a stand-up guy willing to back his tough talk?

That really surprises me...

[War-Horse]

Cooooool....Ive got a 9 7/8ths inch.......wait thats something else.

[Milos_Sarcev]

i'm exaggerating your arm problems of course.

Really?

[alexxx]

Cooooool....Ive got a 9 7/8ths inch.......wait thats something else.

Big guy all the way gustavo War-Horse!

[War-Horse]

Big guy all the way gustavo War-Horse!

Aghhhhhh   Gustavo in the house, King Alexxx!!!!

[Mr. Intenseone]

You mean he is not a stand-up guy willing to back his tough talk?

That really surprises me...

Nope, not willing to back it up, I'm in your gym at least once a month to train, perhaps one day he'll take us both up on our invites, but my offer is off the table now and I stopped wasting my time!

[War-Horse]

Nope, not willing to back it up, I'm in your gym at least once a month to train, perhaps one day he'll take us both up on our invites, but my offer is off the table now and I stopped wasting my time!

Not to change the subject intenseone.......but rush limbaugh is a poo poo head.

[davidpaul]

Well, my AC wasn't working so I was swinging away - to create some air for my members...
Arnold used to call it "cheat curls"...

On the serious note - while most of the stuff I do in super strict form - sometimes I do use power moves and purposely use every supporting muscle to help the primary mover...(in this case biceps)...

Barbell curls were strict until 185...but 225 was "another story"...

cheat or not, its a lot of weight.

[Mr. Intenseone]

Not to change the subject intenseone.......but rush limbaugh is a poo poo head.

LOL.....thanks for that!!

[War-Horse]

LOL.....thanks for that!!

 



RE:  Milos curling 225lbs......It hurts just to see it nowadays.

[Stavios]

Well, my AC wasn't working so I was swinging away - to create some air for my members...
Arnold used to call it "cheat curls"...

On the serious note - while most of the stuff I do in super strict form - sometimes I do use power moves and purposely use every supporting muscle to help the primary mover...(in this case biceps)...

Barbell curls were strict until 185...but 225 was "another story"...

that's ok !
most of the guys here couldn't even power clean the 185 lbs barbell !