I wasn't contesting your idea really.. lol don't call me a moron thats no way to make freinds now.
I think you're also being a little extreme here Candizzle, i'm always open to advice.. but if you want to number crunch, sure. I'd rather just use a logical system of prescription - e.g. high-moderate GI carb sources before high-extreme energy expenditure activity, and the same soon after, then when activity decreases.. lowering the GI intake, it doesn't take a brain surgeon to think about this.
Oh and, are you trying to make a point by saying carrots can be more significant that most people think while dieting because they are 'high GI'? I highly doubt carrots are something to be afraid of, unless you ate 3lbs of the things.
I suppose our trains of thought are different.. because you want to live as a bodybuilder, i want to live practically.. building muscle is part of my lifestyle, but it isn't my life. I prefer to start the day with a low GI but calorie-dense carb source.. whole wheat cereal and a green tea. I have more problems with my energy levels as it is.. i avoid high GI foods ALWAYS unless it's before or after anything that involves muscle breakdown for me.