doing barbell rowing will see the results
X2 Barbell rows are king .
can you tell me what routine you do for back? do you use a standard grip on the BB rows or ala Yates? you lats look great.( no Homo )
basics are best! such as bent-over rowing,lats pull-down.and when doing rowing, uper body is paralleled with floor, not lke Dorian Yates do(inclined).anyway, its not easy to develop a good back for most eastern Asians.
pics just taken a hour ago when finished my workout.
What keeps you motivated at your age MC? You look great no doubt (no homo).
so when are you going to send me a free copy of your book?
when you join my gym as a life-time membership
well if i ever am in your country i will visit you...train and you can show me the girls there
and i bet they wear lots of white panties there
Hey musclecenter...serious question....you must be banging some great pussy over there with a body like your?
awesome coach,,,i'm getting like u on my pic thread taking pics every few and putting them in u inspired me .
Post pics can keep your motivations high.