Coach, have you ever tried extremely high reps for certain muscles? Like sets of 50 or 100? Or maybe 500 push ups or something?
Excellent routine chief Tip: for the finishing touch painting [img width=[/img]
I was wondering Coach, do you and your wife eat the same?
I see stairs, is your gym located in a basement?
both 1st floor & basement
My grand finale posing in Himeji, Japan, (2014-7-6)