coach..why no workout? can't you do upper body and even some one-legged presses? i'm being serious here
Coach,Were you hit hard with the news of Michael Jackson dying?
My casted leg remains unflexed and painfully. So maybe take one more month to rest.
not really.Because he was diagnosed with cancer last month.It's a sad news for all peoples around world.R.I.P.
What do you mean?Are you confusing MJ with Farrah? lol
rumors about skin cancer, he's right.
Yeah, I just saw it on another of musclecenter's posts. That's the first I've heard of it. Still don't think anyone was expecting him to die, though. Coach, you still look like a badass. You're the one guy who can come back from something like this.
coach,can we get an update, please? have you begun any workout at all? what about some wimpy unilateral dumbell presses while watching tv at least?
not yet,I am waiting 2nd surgery in next month.And I have lost about 8-10 lbs since June 5th
coach..are you continuing to load on creatine or would that be pointless
no more suypplements since June 5th.(take whey protein sometime in last month)3 small meals per day,but still keep low fat,no suger.... too.
well wouldn't a lot of the weight you've lost be due to lessening water retention (since no more creatine)
bump^^^book looks great, coach. you should release it in english
Any DVD demos available in the book?