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Author Topic: ASK Mr TAIWAN? Q&A Thread  (Read 1558479 times)

Dragon

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #150 on: October 28, 2007, 04:11:36 AM »
hi musclecenter  i have a question for you ... 8)   
1) what are your stats?
2)
at a height of 170cm (5'7) , is it possible to get to 80kg with 7~8%BF - ALL NATURAL??
gh15 here says 65kg is limit but i'm 72~75kg single digit BF....   
 i also know a korean bber (retired now) who was 75~80kg ,167cm , 5~6%BF (lifetime natural)
 the korean bber was actually twin brothers with almost exact same physique!   
 a real real honest answer would be much appreciated! 

good luck with your training 8)
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GoneAway

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #151 on: October 28, 2007, 09:04:23 AM »
65k, i doubt that. id say 70-75k at 5'7, but it just takes alot longer. give or take 10 years of training to put on about 5kg of muscle for a natural. thats if u do everything right.
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #152 on: October 30, 2007, 07:16:55 AM »
Quote from: Dragon on October 28, 2007, 04:11:36 AM
hi musclecenter  i have a question for you ... 8)   
1) what are your stats?
2)
at a height of 170cm (5'7) , is it possible to get to 80kg with 7~8%BF - ALL NATURAL??
gh15 here says 65kg is limit but i'm 72~75kg single digit BF....   
 i also know a korean bber (retired now) who was 75~80kg ,167cm , 5~6%BF (lifetime natural)
 the korean bber was actually twin brothers with almost exact same physique!   
 a real real honest answer would be much appreciated! 

good luck with your training 8)

That's depend on individuals
some guy are natural lean ,some don't .
Anyway natural bodybuilders take long long time to achieve a perfect physique !
I know that most of Japanese national level  natural bodybuilders lift iron over 20 or more years !
Don't give up !keeping  pump-up your muscle with natural way !
Old fart like me can do ,young guy you can do it too !! :) :)





 
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slaveboy1980

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #153 on: October 31, 2007, 06:08:08 AM »
Quote from: Dragon on October 28, 2007, 04:11:36 AM
hi musclecenter  i have a question for you ... 8)   
1) what are your stats?
2)
at a height of 170cm (5'7) , is it possible to get to 80kg with 7~8%BF - ALL NATURAL??
gh15 here says 65kg is limit but i'm 72~75kg single digit BF....   
 i also know a korean bber (retired now) who was 75~80kg ,167cm , 5~6%BF (lifetime natural)
 the korean bber was actually twin brothers with almost exact same physique!   
 a real real honest answer would be much appreciated! 

good luck with your training 8)

im not musclecenter...but:
65kg ripped at 170cm? it depends on if you and gh15 are talking about the same level of conditioning..i think gh15 is talking competition ripped. (not beach ripped)

personally i think you can be more than 65kg totally ripped  at 170cm as a natural...but you have to train smart, hard and consistantly for many years. i think at 170cm....80kg ripped is possible. but most will probably stop at 75kg ripped at that height. it also it depends on if you are thickboned or not.

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Dragon

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #154 on: October 31, 2007, 08:32:55 PM »
slaveboy,goneaway-thanks for the input! but see his posts, gh15 was not talking about competition-shape.. anyway 80kg 6~7%BF naturally is my lifetime goal.
Mr. taiwan:, you are no old fart , you pawn almost every natural i've seen mass-wise
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #155 on: November 16, 2007, 04:33:02 AM »
Next year I will be 55 years old
Here are pics just taken today(Nov 16) to inspire all Getbigers here.

(if an old fart like me want to claim something,then must be prepared to back it up with some pics of proof.  ;D ;D)
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Dragon

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #156 on: November 19, 2007, 07:50:08 AM »
awesome 8) you would be a perfect package with bigger shoulders and arms
how much cardio do you have to do to get that BF when 55 Y/o?
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #157 on: November 21, 2007, 12:19:18 AM »
Quote from: Dragon on November 19, 2007, 07:50:08 AM
awesome 8) you would be a perfect package with bigger shoulders and arms
how much cardio do you have to do to get that BF when 55 Y/o?
I can not jogging due to spinal problem
The only way to cut my BF is higher reps smithmachine full-squats and keeping good diet .
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #158 on: November 27, 2007, 02:10:53 AM »
Thumbs-up pics of 5 months beginner !

This young kid just joined my gym 5 months ago .
He trains with very high-intensity and regularly,and gain 6 kgs of muscle (66-72 kgs)!!!
really great Thumbs-up pics !!  ;D ;D


(no suplements ,natural foods only)
(pics taken today 17:00 Nov 27,)







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GoneAway

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #159 on: November 27, 2007, 03:27:50 AM »
he looks great for only train 5 months! wow.

epic facial expression coach huang. :)
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #160 on: November 29, 2007, 01:10:40 AM »
Another Thumbs-up pics !!

This guy started to workout on Mar 1st 2007 ,and his bodyweight was 136 kgs(300lbs, 165cm ) before!!
Today (Nov 28)he is 96kgs only !!
He lost 40 kgs during 8- month!!!(but he stoped training almost 3 months due to injury)

Here are 2 new pics taken  today
Incredible result !!



His diet & workout :

He start with a very strict and painfull diet :no fat ,no sodium ,low carbs
eat 3 small meals per day (don't eat 3 hours before sleep)

Train with basic free-weght exercises, especial full squat (20-40 reps per set !!)


And Hard Work + Persistance = Success
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Dragon

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #161 on: November 29, 2007, 02:00:36 AM »
he needs to drop another 40kgs...
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #162 on: November 29, 2007, 03:24:31 AM »
Quote from: Dragon on November 29, 2007, 02:00:36 AM
he needs to drop another 40kgs...
Hmmmmm....maybe 20-30 kgs and keep with real solid weight  ;D ;D.
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #163 on: December 22, 2007, 07:13:55 AM »
Hello everyone
Wishing all you Getbigers .......Merry Fitness & A Happy New Body


(I just came back from Viet-Nam for my private visit .
Here are pics taken Dec 17 )
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DK II

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #164 on: December 22, 2007, 09:06:05 AM »
Can you post pics of you posing thumbs up with a santa hat please?

And a sign reading Merry Christmas Getbig.
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #165 on: December 24, 2007, 04:50:25 AM »
Quote from: DonkeyKong on December 22, 2007, 09:06:05 AM
Can you post pics of you posing thumbs up with a santa hat please?

And a sign reading Merry Christmas Getbig.
;D ;D
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v-man

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #166 on: December 25, 2007, 05:33:22 PM »
I just came across this thread. As a 45 year old natural bodybuilder who hopes to compete one day, I find you to be true inspiration for me. Was wondering if your book was available in English. Can we post questions on here.
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Dragon

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #167 on: December 26, 2007, 01:11:59 AM »
your shoulders+arms look bigger
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #168 on: December 26, 2007, 03:30:04 AM »
Quote from: Dragon on December 26, 2007, 01:11:59 AM
your shoulders+arms look bigger
I think I was shrinked a little ,when getting old .
And I can't pump muscle before  the pic taken ,because of so crowded people in this park of Saigon . ;D ;D
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Dragon

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #169 on: January 22, 2008, 06:53:54 PM »
musclecenter i was wondering, what is your height and weight?
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DK II

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #170 on: January 23, 2008, 03:21:15 AM »
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #171 on: February 05, 2008, 04:45:04 AM »
Tomorrow is Chinese lunar new year !
And I will keep workout as usual .
now I post some pics taken 1 hour ago today Feb 5th ,2008
(I was born 1953 ,172cm and 87kgs now)
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #172 on: February 09, 2008, 03:41:27 AM »
Another 4 pics taken 18:00 pm today(Feb 9) .
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DK II

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #173 on: February 09, 2008, 03:46:50 AM »
why did you delete your account at milos board only to come back now?
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #174 on: February 09, 2008, 04:02:18 AM »
Quote from: DonkeyKong on February 09, 2008, 03:46:50 AM
why did you delete your account at milos board only to come back now?
one of my gym's members try to help me to renew my photo ,but he fail to do and delete my original user's name by accident . >:( >:(
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