I heard chris faildo is coming to japan to guest pose this time out there with you!!!! U guys will have a great time!!!! He is an excellent poser great routine and full of energy!!!!!
thanks,here is pic just taken 20 minutes ago when i finished workout
U looking good bro!!!!!
isn't it great to see what a natural looks like?
All natural ,except using hair dye
Some "naturals" posting in this thread should take an example of you.
the muscle you're holding, versus your conditioning and, i suppose, your age (about 56?), makes you a pretty unique specimenyou state that you're a lifetime natural. could you repost a couple of your best shots from mr. taiwan
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Mr Taiwan.I am very impressed with your physique and you are natural.I can train 3 days a week because of work situation. How would you advice me to split? How many sets and reps for size? I am 48 years old.Could you give me a good triceps routine? I have good biceps but my triceps is lagging.Thanks.
i am not a good photos-collector.