How do you start? I want to try it.
OK.I can teach you how to feel Ki only now.
1, You thrust very hard your palms each other.(about 10 seconds)
2,Then you stop thrust hard and make a distance between your palms and go near and far, near and far.Then you begin to feel something like cotton or small baloon between your palms.
Its the sign that you begin to feel Ki between your palms.
3,If you practice it once in 3-4 days,then stop thrusting your palms and begin to feel it only.If you feel it. You are progressing.
4,Now you are capable of feeling Ki of anything near by. Try many things approaching your palms. I recomend you doing it to Dogs, Cats...etc. Because they have ki similar to you. Much easier to feel it. Then go to feel electro domestic machine turned on, you feel strong ki different from those animals. Then go to plants like flower,Bonsai. Then finaly you can try rocks,metals...etc.
From these exercise, you will realize that every existance of this world have certain magnetic field(ki).
If you go more far, you can reach the level of body and mental health of another people clearly by only putting your palm above them or even standing near by.
There are 1000 times far more you can go. But there is no space and my patience. I stop it now.