This shit is nothing more than weight watchers or jenny craig with a new name. Burn more than you take in you lose weight, doesnt matter what the food is. Jesus all the threads dedicated to this are mind boggling. Where is the argument here, (well besides the muscle loss thing)? TA has created a fucking whirlwind of a shitstorm around himself and everyone seems to want to jump in. PLEASE STOP WITH THE TA THREADS!!!!PLEASE!!!!