You gained a whopping 4lbs of muscle in one year and you come on here and actually brag about it. You son are one dumb and delusional dude. Stick with shaving Hecklers mustache and facial hair. You are better at that then training. You self-own yourself with each post.
How is your diet coming, "keith"?
Not for nothing, but "self-own yourself" is redundant. From my deepest, inmost being I wish to express that I "hope this helps."