kyomu: i noticed many people in japan have good calf genetics..very low insertion points. same thing in korea.
can you tell me about how your friend ogawa trains?
About calves,i think its genetics. I dont know well.
About Ogawa. His routine is nothing special. But, his lifting form is almost too strict!!!
Speed, everything is very steady. He is very stable during lifting(No matter how heavy is) and his body dont even tremble during lifting huge weight.Thats why his BNP video looked like a fake video.Smooth and steady.
And super high concentration.
Its contrary to Ronnie colemans style.Ronnie also concentrate but his form looks like sloppy.But, oh my god,Ogawa....He lifts huge weight like there is no gravity on this earth.