Quote:
Originally Posted by superjew2point0
as far as 1 and 2 go...eating frequently throughout the day do not necessarily speed up the metabolism and such, so much as they keep the metabolism moving. eating every two hours as opposed to having two meals 5hrs apart will keep your metabolism from going stagnant
Layne replied:
no, while that 'sounds' good the average person, it is just not the case
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